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  • HomeThe journey Starts
  • About Us
  • Transformations
  • News
  • Military Families
  • BlogsOur Life Stories
    • Training Articles
    • Tim’s Journey
    • Becca’s Journey
    • Recipes
  • ContactThe First Step

BMI Chart

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Why BMI is outdated. Why WTR, Waist measurement, or Body fat is all better

There are many ways to determine if you’re healthy and BMI is one of the worse. Bodyfat, waist measurement, or waist to height are all better indicators of health

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