This super easy recipe comes to us from Becca’s friend Stephanie. Stephanie competes in bikini on the National level and this girl doesn’t mess around!! 😛 Pumpkin is known for being high in fiber and low in sugar, but still giving lots of flavor. 1/2 a cup of pumpkin is only 40 calories and 9…
This recipe comes to us from one of Tim’s personal training clients and fellow ViSalus family member, Carla LaFond. Thanks for sharing, Carla! You will need: 1 cup quinoa: (Always make sure to rinse quinoa thoroughly before cooking, it will be bitter if you don’t!) 2 cups water 4 large or 6 medium green or bell peppers…
I have a secret weight loss tip to lose 13lbs per year without dieting, lifting weights, or cardio!! It’s ice water. I know what your thinking, here goes Tim talking about the importance of water again. Let me explain the secret. Our bodies must heat up water to our body temperature. To do this we…
One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…
Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…
Competing, like life has it’s up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when…
With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…
This is the first post of my blog. I figured I would start with a little about myself and a little bit about how I got to this point. Hopefully I don’t bore you and if I do I promise to try to make future posts more exciting. I’ve never blogged before but I have…