Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…
I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…
So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…
The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight. …
Oh how I would love to say this was my brilliant idea – but alas, I cannot. đ Pizza is a favorite in the Staggs’ house, and I will definitely be making this (with other toppings, too) for my pizza maniac husband. What a great way to have a great without busting the belt.…
This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps. At approximately 208 savory calories, you definitely won’t be busting your belt. I am a huge, repeat HUGE cheese fan…So anything with cheese, including Bleu Cheese,…
A new, healthier twist on the Lox Sandwich! This Foxy Lox recipe comes from one of our favorite power foods and clean eats books – The Abs Diet – Eat Right Every Time Guide. It’s a follow up partner book to The Abs Diet, including 789 On the go food choices and and 60 Six Minute…
We recently spotted (and snatched up without much thought) Hungry Girl’s newest book – “300 Under 300.” It’s just what the title says – 300 dishes (breakfast, lunch & dinner) all under 300 calories per serving. This is Follow up to her book “200 Under 200” which we like – but this book is better…
This recipe comes to us from Hungry Girl. She’s a smart cookie when it comes to finding ways to curb your cravings without adding all the extra calories. French fries are an American staple – but anyone looking to keep their waistline small knows they are trouble. This is an AMAZING alternative to the oil-laden potato.…
The perfect warm comfort food for those cold, rainy, fall days! This recipe comes to us from one of our all time favorite books – Tosca Reno’s EAT CLEAN DIET. The book is full of simple, clean, healthy hearty foods. It’s a good investement for your healthy lifestyle. Check it out at www.eatcleandiet.com. Now…