And today was definitely one of those days where I did! A cardio & workout nut, that is. I slept in today and woke up feeling very well rested. It’s amazing what sleep and proper nutrients can do you for your body. I honestly feel like I am running like a well-oiled machine these days. I…
I have a secret weight loss tip to lose 13lbs per year without dieting, lifting weights, or cardio!! It’s ice water. I know what your thinking, here goes Tim talking about the importance of water again. Let me explain the secret. Our bodies must heat up water to our body temperature. To do this we…
One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…