INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…
Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…
I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…
Oh how I would love to say this was my brilliant idea – but alas, I cannot. 😉 Pizza is a favorite in the Staggs’ house, and I will definitely be making this (with other toppings, too) for my pizza maniac husband. What a great way to have a great without busting the belt.…
Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to the sauce, but it can be omitted if you avoid dairy. Serve with brown rice and a tossed green salad with mango and…
This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps. At approximately 208 savory calories, you definitely won’t be busting your belt. I am a huge, repeat HUGE cheese fan…So anything with cheese, including Bleu Cheese,…
Happy Thursday! Looking for a breakfast sandwich that won’t bust your belt? Look no further! Hungry Girl has done it again. As you know, Becca recently bought the newest book and we will be sharing the recipes with you guys. You can find this in Chapter 2, Breakfast Bowls: You will need: 1 to 2…
This super easy recipe comes to us from Becca’s friend Stephanie. Stephanie competes in bikini on the National level and this girl doesn’t mess around!! 😛 Pumpkin is known for being high in fiber and low in sugar, but still giving lots of flavor. 1/2 a cup of pumpkin is only 40 calories and 9…
Today’s recipe is an easy way to change up a frequent dish! Why not make your asparagus more tempting? 🙂 Asaparagus has a good amount of anti-oxidants, is anti-inflammatory, aides in digestive health, and is believed to help prevent cancer. Here’s a link to a great write up! WORLD’S HEALTHIEST FOODS: ASPARAGUS Directions Boil 2 bunches asparagus…
Not lucky enough to go to Hawaii for dinner? OK, no problem!! You can have this authentic Luau type food at home tonight! Today’s recipe comes to us from “Food for Thought” magazine. This magazine is a west Michigan publication that features local growers and home-made recipes from the area 🙂 To make Huli Huli…