Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…
I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…
So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…
The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight. …
Three Amigos Chili! This hearty comfort food dish is perfect on a cold January day! We found this recipe on Recipe.Rodale.com, but it’s originally from The New Abs Diet Cookbook. The nutrition stats were too good to pass up, so we had to share. Enjoy! Serves: 6, Prep: 5min Cook: 35min, Total: 40min Ingredients: 1 tablespoon extra-virgin olive oil 1 small…
It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s easy enought to make, too! From our ALL TIME favorite series – The Eat Clean Diet, by Tosca Reno.…
This recipe comes to us from one of Tim’s personal training clients and fellow ViSalus family member, Carla LaFond. Thanks for sharing, Carla! You will need: 1 cup quinoa: (Always make sure to rinse quinoa thoroughly before cooking, it will be bitter if you don’t!) 2 cups water 4 large or 6 medium green or bell peppers…
Today’s recipe is a family favorite at the Staggs’ – probably because it’s easy AND good for you! ENJOY! If you try it out, we’d love to hear what you think 🙂 Ingredients 1 lb. ground turkey 14 oz. can diced tomatoe 5 oz. can black beans 14 oz. can corn 1-1/2 oz. packet…