Tim Staggs photoshoot. Chest workout

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

Chicken Breasts with Green Chile-Almond Cream Sauce

Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to the sauce, but it can be omitted if you avoid dairy. Serve with brown rice and a tossed green salad with mango and…

Foxy Lox Breakfast Sandwich

A new, healthier twist on the Lox Sandwich! This Foxy Lox recipe comes from one of our favorite power foods and clean eats books – The Abs Diet – Eat Right Every Time Guide. It’s a follow up partner book to The Abs Diet, including 789 On the go food choices and and 60 Six Minute…

Sausage, Egg ‘N Cheese ChickGriddle

Happy Thursday! Looking for a breakfast sandwich that won’t bust your belt? Look no further! Hungry Girl has done it again. As you know, Becca recently bought the newest book and we will be sharing the recipes with you guys. You can find this in Chapter 2, Breakfast Bowls: You will need: 1 to 2…

Hungry Girl’s Broc ‘n Ginger Tuna Bowl

We recently spotted (and snatched up without much thought) Hungry Girl’s newest book – “300 Under 300.” It’s just what the title says – 300 dishes (breakfast, lunch & dinner) all under 300 calories per serving. This is Follow up to her book “200 Under 200” which we like – but this book is better…

Black Bean Hummus

Today’s tasty recipe is something Becca found on SparkPeople! It is too good not to share. While traditional hummus does have healthy fats in it, it’s still easy to go overboard and get far more than your daily allowance. This low-fat recipe will have you going back for seconds 🙂 Rather than the “2 TBSP”…

Butternut Squash Fries

This recipe comes to us from Hungry Girl. She’s a smart cookie when it comes to finding ways to curb your cravings without adding all the extra calories. French fries are an American staple – but anyone looking to keep their waistline small knows they are trouble. This is an AMAZING alternative to the oil-laden potato.…

Preparing Food for Success!

One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…

Individual Pot Pies – Eat Clean on a Budget

Today’s recipie comes from Tosca’s Eat Clean Recipies, On a Budget. YUM! Comfort food that won’t break the bank. Enjoy! Individual Chicken Pot Pies INGREDIENTS: FILLING: Olive oil cooking spray 1 lb boneless, skinless chicken breast, diced 1 large yellow onion, diced 2 large carrots, peeled and diced 1 cup frozen peas 2 cups low-sodium…