Preparing Food for Success!

One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…

Hungry Girls Pepperoni Pizza

Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…

An Emotional Roller Coaster

Competing, like life has it’s up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when…

7 Most important Supplements

With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…