Tim Staggs photoshoot. Chest workout

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

Healthy delicious lentil salad recipe. Helps with fat loss, building muscle, and tasty

Delicious Lentil Salad Recipe

Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…

HIIT for fat loss success. Stop cardio. HIIT Boost metabolism, burns more calories, and builds muscle

HIIT For Fat loss Success

  I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…

clean eating vs IIFYM

Clean Eating VS IIFYM

So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…

The Eat Clean Diet – Autum Beef Stew!

It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s easy enought to make, too! From our ALL TIME favorite series – The Eat Clean Diet, by Tosca Reno.…

Sparkpeople’s Meg-herita Pizza

  Oh how I would love to say this was my brilliant idea – but alas, I cannot. 😉 Pizza is a favorite in the Staggs’ house, and I will definitely be making this (with other toppings, too) for my pizza maniac husband. What a great way to have a great without busting the belt.…

Chicken Breasts with Green Chile-Almond Cream Sauce

Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to the sauce, but it can be omitted if you avoid dairy. Serve with brown rice and a tossed green salad with mango and…

Thai One On

Today’s wrap is an easy & very tasty one from The Abs Diet, Eat Right Every Time guide. For you peanut butter lovers out there, this one is for you! Ingredients: 1.5 TBSP Natural Peanut Butter 1 whole wheat tortilla 2/3 cup chopped precooked chicken 3/4 cup mixed greens 1/4 cup matchstick carrots 1 teaspoon…

Foxy Lox Breakfast Sandwich

A new, healthier twist on the Lox Sandwich! This Foxy Lox recipe comes from one of our favorite power foods and clean eats books – The Abs Diet – Eat Right Every Time Guide. It’s a follow up partner book to The Abs Diet, including 789 On the go food choices and and 60 Six Minute…