Fail-proof Crock Pot Pumpkin Chicken!

This super easy recipe comes to us from Becca’s friend Stephanie. Stephanie competes in bikini on the National level and this girl doesn’t mess around!! 😛 Pumpkin is known for being high in fiber and low in sugar, but still giving lots of flavor. 1/2 a cup of pumpkin is only 40 calories and 9…

Quinoa Stuffed Bell Peppers

This recipe comes to us from one of Tim’s personal training clients and fellow ViSalus family member, Carla LaFond. Thanks for sharing, Carla! You will need: 1 cup quinoa: (Always make sure to rinse quinoa thoroughly before cooking, it will be bitter if you don’t!) 2 cups water 4 large or 6 medium green or bell peppers…

Grilled Eggplant & Herb

Happy Tuesday Everyone! Today’s recipe is one Becca just tried yesterday – with great success! It was too good not to share!   Cook Time: 15 minutes Total Time: 15 minutes Ingredients: 2 large eggplants 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 cloves garlic, very finely minced 1 pinch each thyme, basil, dill, and…

Lemon-Parsley Asparagus

Today’s recipe is an easy way to change up a frequent dish! Why not make your asparagus more tempting? 🙂 Asaparagus has a good amount of anti-oxidants, is anti-inflammatory, aides in digestive health, and is believed to help prevent cancer. Here’s a link to a great write up! WORLD’S HEALTHIEST FOODS: ASPARAGUS  Directions Boil 2 bunches asparagus…

Preparing Food for Success!

One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…

Hungry Girls Pepperoni Pizza

Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…

I’m Baaaack!

Hey Gang! It’s been a while since I’ve blogged – I missed you all! I would also like to add that I’ve appreciated the many emails and messages from some of you through various vehicles of communication! I love keeping in touch with you all, even when my blog was MIA. 🙂 Tim and I…

Individual Pot Pies – Eat Clean on a Budget

Today’s recipie comes from Tosca’s Eat Clean Recipies, On a Budget. YUM! Comfort food that won’t break the bank. Enjoy! Individual Chicken Pot Pies INGREDIENTS: FILLING: Olive oil cooking spray 1 lb boneless, skinless chicken breast, diced 1 large yellow onion, diced 2 large carrots, peeled and diced 1 cup frozen peas 2 cups low-sodium…