Tim Staggs photoshoot. Chest workout

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout┬áhere’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

clean eating vs IIFYM

Clean Eating VS IIFYM

So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…