Hearty White Bean Chili

The perfect warm comfort food for those cold, rainy, fall days! This recipe comes to us from one of our all time favorite books – Tosca Reno’s EAT CLEAN DIET. The book is full of simple, clean, healthy hearty foods. It’s a good investement for your healthy lifestyle. Check it out at www.eatcleandiet.com.   Now…

Fail-proof Crock Pot Pumpkin Chicken!

This super easy recipe comes to us from Becca’s friend Stephanie. Stephanie competes in bikini on the National level and this girl doesn’t mess around!! 😛 Pumpkin is known for being high in fiber and low in sugar, but still giving lots of flavor. 1/2 a cup of pumpkin is only 40 calories and 9…

Grilled Eggplant & Herb

Happy Tuesday Everyone! Today’s recipe is one Becca just tried yesterday – with great success! It was too good not to share!   Cook Time: 15 minutes Total Time: 15 minutes Ingredients: 2 large eggplants 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 cloves garlic, very finely minced 1 pinch each thyme, basil, dill, and…

Pumpkin Soup

Today’s recipe is from the Mayo Clinic. I learned a lot of things in a short period of time a few months ago, when dad was diagnosed with Stage IV cancer. One of these things is that a lot of cancer patients cannot stomach protein. It makes them feel ill/naseaus.  Before the diagnosis was given…