INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…
Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…
I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…
So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…
The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight. …
Mahi Mahi is one of my favorite fish, because it’s not fishy! Light, flaky, and doesn’t smell! LOL 🙂 Recipe & photo credited to TheEatCleanDiet.com – and if you want to cut the fat content, feel free to reduce or leave out the coconut oil as the dressing 🙂 A clean, easy salad that breaks up the…
Chicken Breasts with Green Chile-Almond Cream Sauce Here we topped seared chicken breasts with a green chile cream sauce that was inspired by green mole. A touch of cream adds an extra smoothness to the sauce, but it can be omitted if you avoid dairy. Serve with brown rice and a tossed green salad with mango and…
A new, healthier twist on the Lox Sandwich! This Foxy Lox recipe comes from one of our favorite power foods and clean eats books – The Abs Diet – Eat Right Every Time Guide. It’s a follow up partner book to The Abs Diet, including 789 On the go food choices and and 60 Six Minute…
Happy Thursday! Looking for a breakfast sandwich that won’t bust your belt? Look no further! Hungry Girl has done it again. As you know, Becca recently bought the newest book and we will be sharing the recipes with you guys. You can find this in Chapter 2, Breakfast Bowls: You will need: 1 to 2…
This recipe comes to us from Hungry Girl. She’s a smart cookie when it comes to finding ways to curb your cravings without adding all the extra calories. French fries are an American staple – but anyone looking to keep their waistline small knows they are trouble. This is an AMAZING alternative to the oil-laden potato.…