Skip to content
(269) 377-5644TIM@staggsfitness.com
Facebook page opens in new window
Search:
Search our site
Staggs Fitness Personal Training
Helping individuals all over the world reach their fitness goals with diet and exercise
Staggs Fitness Personal TrainingStaggs Fitness Personal Training
  • HomeThe journey Starts
  • About Us
  • Transformations
  • News
  • Military Families
  • BlogsOur Life Stories
    • Training Articles
    • Tim’s Journey
    • Becca’s Journey
    • Recipes
  • ContactThe First Step
  • HomeThe journey Starts
  • About Us
  • Transformations
  • News
  • Military Families
  • BlogsOur Life Stories
    • Training Articles
    • Tim’s Journey
    • Becca’s Journey
    • Recipes
  • ContactThe First Step

Tag Archives: christmas

You are here:
  1. Home
  2. Entries tagged with "christmas"

Tips for Surviving the Holidays

Training ArticlesBy Tim StaggsNovember 11, 2014

The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight.  …

© 2018 STAGGS FITNESS | Developed by CLDO.COM

CALL US: (269) 377-5644

Go to Top