HIIT for fat loss success. Stop cardio. HIIT Boost metabolism, burns more calories, and builds muscle

HIIT For Fat loss Success

  I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…