With 10 years of experience Becca and I have helped individuals achieve the body of their dreams through proper eating and exercise.  We offer specific plans to help you achieve your goals. Each plan is tailored to you with specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. Whether your goal is to lose weight, tone up, build muscle, compete, or just be healthier we can help you. The journey begins here.


-Comprehensive Nutrition guidance -Tailored and modified along the way as necessary
-Custom workout routines
-Suggestions on cardio
-Supplement Advice
-Weekly progress Reviews
-Unlimited email & phone support (Phone support for US)
-Food prep support


-Personal Training
-Contest Preparation
-Maintenance Plan and reverse dieting
-Personal Posing Lessons -In person and Via Skype

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