Today’s recipe is a family favorite at the Staggs’ – probably because it’s easy AND good for you! ENJOY!
If you try it out, we’d love to hear what you think 🙂
Ingredients
- 1 lb. ground turkey
- 14 oz. can diced tomatoe
- 5 oz. can black beans
- 14 oz. can corn
- 1-1/2 oz. packet chili mix
- 1T ground flax1/4 C water
- 1 C brown rice
Directions
Cook rice.
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4Number of Servings: 4
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4Number of Servings: 4
Nutriton Facts Per Serving:
Calories: 344
Total Fat: 3.5
Cholestorol: 45 mg
Sodium: 537 mg
Carbohydrate: 44.5
Fiber: 10g
Sugar: 2g
Protein: 37g
Photo credit goes to: The Veggie Gal at www.theveggiegal.com
