Hungry Girl’s Oat Pepperoni Pizza
Recipe rights belonging to www.hungry-girl.com
- 1/4 cup fiber one all-bran cereal (original)
- 1/4 cup regular oats (not instant)
- 1/4 cup fat-free liquid egg product (like Egg Beaters Original)
- 1/3 cup shredded fat free mozzarella cheese
- 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)
- 6 slices turkey pepperoni (like the kind by Hormel)
- 1/2 teaspoon garlic powder
Optional toppings
- salt and pepper (optional)
- oregano (optional)
- additional garlic powder (optional)
- onion powder (optional)
- red pepper flakes, etc (optional)
Directions:
Prep Time: 15 mins
Total Time: 25 mins
- 1 Preheat oven to 400 degrees. Place Fiber One and oats in a blender, and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the “breadcrumb'” mixture, egg substitute and garlic powder. Mix well. Bring a pan sprayed with nonstick spray to medium heat. Spoon mixture into the pan and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Raise heat to medium-high. Spray a spatula on both sides with nonstick spray. Allow crust to cook until the bottom is slightly browned (about 2 minutes), and then gently flip with the spatula. Once both sides are slightly browned, remove crust from the pan, and place it on a plate to cool. Pour sauce evenly onto the oat/cereal crust, leaving a border of about half an inch. Next, evenly top sauce with the cheese, followed by the pepperoni. Place pizza directly on the oven rack, and cook for 10 minutes. If you like, season your pizza with the optional ingredients.
Nutrition Facts:
Serving Size: 1 (172 g)
Amount Per Serving
Calories: 271.0
Calories from Fat: 32
Total Fat: 3.5 g
Saturated Fat: 0.5 g
Protein: 21.5 g
Sodium: 637.9 mg
Total Carbohydrate: 43.8 g
Fiber: 10.2 g
Sugars: 5.8 g
