This week’s recipe also comes to us out of The Abs Diet – Eat Right Every Time Guide. Recipe can be found on page 94, under Chapter 6, Wraps.
At approximately 208 savory calories, you definitely won’t be busting your belt.
I am a huge, repeat HUGE cheese fan…So anything with cheese, including Bleu Cheese, I have to try at least once. Well, I’ll tell you, this one did NOT disappoint 🙂
You will need:
3 slices of thinly shaved lean roast beef
1 whole wheat tortilla (we use La Tortilla Factory, 100% whole wheat – they are only 100 calories and 1.5 g Fat)
3/4 Cup Mixed Greens
1/4 Cup chopped tomato
1 TBSP Dijon Mustard
1 TBSP Bleu Cheese crumbles, OR – we suggest, 2 TBSP BOLTHOUSE FARMS BLEU CHEESE YOGURT DRESSING – Can’t beat that flavor at only 35 cals!!
Arrange beef slices down the center of the tortilla, then add remaining ingredients. Fold outside edges in, then roll.
Approximate stats per serving: (Calories are approximate due to ingredients of choice)
Calories: 208 (less if using the dressing and tortilla we recommend, that means you can add another slice of beef 🙂 )
Protein: 22 grams
Carbs : 26 grams ( less if using the Low Carb La Tortilla brand tortillas!)
Fat: 5 grams
Fiber: 3 grams (using Low carb tortillas by La Tortilla Factory will give you an extra grams of fiber!)
Photo credits go to http://gnowfglins.com
If you try this, please let us know how you made it and how you liked it!
