Tim Staggs photoshoot. Chest workout

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

Why BMI is outdated. Why WTR, Waist measurement, or Body fat is all better

Why BMI is Outdated

We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance companies are not telling you is it’s outdated system and proven to not be effective at indicating health.…

HIIT for fat loss success. Stop cardio. HIIT Boost metabolism, burns more calories, and builds muscle

HIIT For Fat loss Success

  I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…

clean eating vs IIFYM

Clean Eating VS IIFYM

So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…

Gaspari Superpump Max Review

I’ve been using Gaspari’s Superpump Max for about a week now. I have to say that I have used a lot of supplements in the past and pre-workout supplements have always been my favorite to try.  The first thing I noticed with Superpump Max is the flavor and how easy it is to drink. I’ve…

7 Most important Supplements

With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…

The 5 Biggest Fitness Mistakes

Article by Bill Phillips and the Editors of Men’s Health People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips. Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to…