Foxy Lox Breakfast Sandwich

A new, healthier┬átwist on the Lox Sandwich! This Foxy Lox recipe comes from one of our favorite power foods and clean eats books – The Abs Diet – Eat Right Every Time Guide. It’s a follow up partner book to The Abs Diet, including 789 On the go food choices and and 60 Six Minute…

Sausage, Egg ‘N Cheese ChickGriddle

Happy Thursday! Looking for a breakfast sandwich that won’t bust your belt? Look no further! Hungry Girl has done it again. As you know, Becca recently bought the newest book and we will be sharing the recipes with you guys. You can find this in Chapter 2, Breakfast Bowls: You will need: 1 to 2…

Hungry Girl’s Broc ‘n Ginger Tuna Bowl

We recently spotted (and snatched up without much thought) Hungry Girl’s newest book – “300 Under 300.” It’s just what the title says – 300 dishes (breakfast, lunch & dinner) all under 300 calories per serving. This is Follow up to her book “200 Under 200” which we like – but this book is better…

Black Bean Hummus

Today’s tasty recipe is something Becca found on SparkPeople! It is too good not to share. While traditional hummus does have healthy fats in it, it’s still easy to go overboard and get far more than your daily allowance. This low-fat recipe will have you going back for seconds ­čÖé Rather than the “2 TBSP”…

Butternut Squash Fries

This recipe comes to us from Hungry Girl.┬áShe’s a smart cookie when it comes to finding ways to curb your cravings without adding all the extra calories. French fries are an American staple – but anyone looking to keep their waistline small knows they are trouble. This is an AMAZING alternative to the oil-laden potato.…

Hearty White Bean Chili

The perfect warm comfort food for those cold, rainy, fall days! This recipe comes to us from one of our all time favorite books – Tosca Reno’s EAT CLEAN DIET. The book is full of simple, clean, healthy hearty foods. It’s a good investement for your healthy lifestyle. Check it out at www.eatcleandiet.com.   Now…

Fail-proof Crock Pot Pumpkin Chicken!

This super easy recipe comes to us from Becca’s friend Stephanie. Stephanie competes in bikini on the National level and this girl doesn’t mess around!! ­čśŤ Pumpkin is known for being high in fiber and low in sugar, but still giving lots of flavor. 1/2 a cup of pumpkin is only 40 calories and 9…

Quinoa Stuffed Bell Peppers

This recipe comes to us from one of Tim’s┬ápersonal training clients and fellow ViSalus family member, Carla LaFond. Thanks for sharing, Carla! You will need: 1 cup quinoa: (Always make sure to rinse quinoa thoroughly before cooking, it will be bitter if you don’t!) 2 cups water 4 large or 6 medium green or bell┬ápeppers…

Grilled Eggplant & Herb

Happy Tuesday Everyone! Today’s recipe is one Becca just tried yesterday – with great success! It was too good not to share!   Cook Time: 15 minutes Total Time: 15 minutes Ingredients: 2┬álarge eggplants 3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 cloves garlic, very finely minced 1 pinch each thyme, basil, dill, and…

Pumpkin Soup

Today’s recipe is from the Mayo Clinic. I learned a lot of things in a short period of time a few months ago, when dad was diagnosed with Stage IV cancer. One of these things is that a lot of cancer patients cannot stomach protein. It makes them feel ill/naseaus.┬á Before the diagnosis was given…