Why BMI is outdated. Why WTR, Waist measurement, or Body fat is all better

Why BMI is Outdated

We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance companies are not telling you is it’s outdated system and proven to not be effective at indicating health.…

Healthy delicious lentil salad recipe. Helps with fat loss, building muscle, and tasty

Delicious Lentil Salad Recipe

Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…

clean eating vs IIFYM

Clean Eating VS IIFYM

So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…


Mas Macho Meatballs

Today’s recipe comes to us out of the Abs Diet Book. It’s one of our go-to books for tasty meals that won’t have you hungry for more in an hour! Thinking of making these for our Super Bowl party, they’re that good! Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup…


Three Amigos Chili

Three Amigos Chili! This hearty comfort food dish is perfect on a cold January day! We found this recipe on Recipe.Rodale.com, but it’s originally from The New Abs Diet Cookbook.  The nutrition stats were too good to pass up, so we had to share. Enjoy! Serves: 6, Prep:  5min Cook: 35min,  Total: 40min  Ingredients: 1 tablespoon extra-virgin olive oil 1 small…


Mahi Mahi Salad

Mahi Mahi is one of my favorite fish, because it’s not fishy! Light, flaky, and doesn’t smell! LOL 🙂 Recipe & photo credited to TheEatCleanDiet.com – and if you want to cut the fat content, feel free to reduce or leave out the coconut oil as the dressing 🙂   A clean, easy salad that breaks up the…


The Eat Clean Diet – Autum Beef Stew!

It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s easy enought to make, too! From our ALL TIME favorite series – The Eat Clean Diet, by Tosca Reno.…