INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…
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We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance companies are not telling you is it’s outdated system and proven to not be effective at indicating health.…
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Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…
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I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…
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So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…
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The holidays are a time to appreciate the things we have, spend time with the family, and take a break from our everyday stresses. For most it is also a time of multiple holiday dinners, eating out, and weight gain. Here are some tips that help me survive the holidays without gaining any weight. …
DetailsToday’s recipe comes to us out of the Abs Diet Book. It’s one of our go-to books for tasty meals that won’t have you hungry for more in an hour! Thinking of making these for our Super Bowl party, they’re that good! Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup…
DetailsThree Amigos Chili! This hearty comfort food dish is perfect on a cold January day! We found this recipe on Recipe.Rodale.com, but it’s originally from The New Abs Diet Cookbook. The nutrition stats were too good to pass up, so we had to share. Enjoy! Serves: 6, Prep: 5min Cook: 35min, Total: 40min Ingredients: 1 tablespoon extra-virgin olive oil 1 small…
DetailsMahi Mahi is one of my favorite fish, because it’s not fishy! Light, flaky, and doesn’t smell! LOL 🙂 Recipe & photo credited to TheEatCleanDiet.com – and if you want to cut the fat content, feel free to reduce or leave out the coconut oil as the dressing 🙂 A clean, easy salad that breaks up the…
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It’s getting chilly! If you’re looking for some classic comfort food that won’t bust your belt, look no further. This healthy beef stew recipe is sure to warm your belly on a cold November day. It’s easy enought to make, too! From our ALL TIME favorite series – The Eat Clean Diet, by Tosca Reno.…
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