Competing, like life has it’s up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when…
This yummy recipe and photo comes to us from one of our clients, Dani – like Becca, Dani is a huge pumpkin fanatic! Approximate Nutritional stats (varies based on the protein powder you use): Yield – 12 Muffins 62 cal 4g carb 7g protein .5g fat 1 cup oat flour (only used one…
I’ve been using Gaspari’s Superpump Max for about a week now. I have to say that I have used a lot of supplements in the past and pre-workout supplements have always been my favorite to try. The first thing I noticed with Superpump Max is the flavor and how easy it is to drink. I’ve…
With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…
This is the first post of my blog. I figured I would start with a little about myself and a little bit about how I got to this point. Hopefully I don’t bore you and if I do I promise to try to make future posts more exciting. I’ve never blogged before but I have…
Article by Bill Phillips and the Editors of Men’s Health People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips. Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to…
With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…
I will start my blog shortly now that the site is up. I hope your looking forward to it
Sharing another great recipe from one of our favorite books!! All rights and photo rigths are credited to Tosca Reno’s Eat-Clean Diet. ENJOY! Hearty White Bean Chili YIELD: 8 servings PREPARATION TIME: 10 minutes COOKING TIME: 9 hours 5 minutes Details Looking for an easy dinner? This thick, hearty slow-cooker chili recipe is delicious any…
There are many things you can do to improve your health and accelerate fat loss. None of them are simple or more important than this one thing: Drink more water. Now, I know what you are thinking, you drink plenty of water and can drinking more water really improve my health? Well as you may…