Tim Staggs photoshoot. Chest workout

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

Why BMI is outdated. Why WTR, Waist measurement, or Body fat is all better

Why BMI is Outdated

We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance companies are not telling you is it’s outdated system and proven to not be effective at indicating health.…

Healthy delicious lentil salad recipe. Helps with fat loss, building muscle, and tasty

Delicious Lentil Salad Recipe

Here is a delicious lentil salad recipe from Tosca Reno! Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…

HIIT for fat loss success. Stop cardio. HIIT Boost metabolism, burns more calories, and builds muscle

HIIT For Fat loss Success

  I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…

clean eating vs IIFYM

Clean Eating VS IIFYM

So a very highly debated topic lately, Clean Eating VS IIFYM. For those of you that are not clear on what IIFYM stands for its “if it fits your macros”. My goal with this article is not to change anyone’s opinion on either one. My goal is to simply inform everyone of how IIFYM works.…

To Lose Someone Special

Tonight as I was busy emailing and catching up on work and I received a phone call. I was informed that a good friend of mine had passed away. Dave had committed suicide. Like anyone would be I was shocked. He had a lot happen in the past year, but had been what seemed like…

Preparing Food for Success!

One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…

Hungry Girls Pepperoni Pizza

Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…