Pumpkin Soup

Today’s recipe is from the Mayo Clinic. I learned a lot of things in a short period of time a few months ago, when dad was diagnosed with Stage IV cancer. One of these things is that a lot of cancer patients cannot stomach protein. It makes them feel ill/naseaus.  Before the diagnosis was given…

Lightweight Turkey Chili

  Today’s recipe is a family favorite at the Staggs’ – probably because it’s easy AND good for you! ENJOY! If you try it out, we’d love to hear what you think 🙂  Ingredients 1 lb. ground turkey 14 oz. can diced tomatoe 5 oz. can black beans 14 oz. can corn 1-1/2 oz. packet…

Lemon-Parsley Asparagus

Today’s recipe is an easy way to change up a frequent dish! Why not make your asparagus more tempting? 🙂 Asaparagus has a good amount of anti-oxidants, is anti-inflammatory, aides in digestive health, and is believed to help prevent cancer. Here’s a link to a great write up! WORLD’S HEALTHIEST FOODS: ASPARAGUS  Directions Boil 2 bunches asparagus…

Huli Huli Chicken

Not lucky enough to go to Hawaii for dinner? OK, no problem!! You can have this authentic Luau type food at home tonight! Today’s recipe comes to us from “Food for Thought” magazine.  This magazine is a west Michigan publication that features local growers and home-made recipes from the area 🙂 To make Huli Huli…

I’m Baaaack!

Hey Gang! It’s been a while since I’ve blogged – I missed you all! I would also like to add that I’ve appreciated the many emails and messages from some of you through various vehicles of communication! I love keeping in touch with you all, even when my blog was MIA. 🙂 Tim and I…

Individual Pot Pies – Eat Clean on a Budget

Today’s recipie comes from Tosca’s Eat Clean Recipies, On a Budget. YUM! Comfort food that won’t break the bank. Enjoy! Individual Chicken Pot Pies INGREDIENTS: FILLING: Olive oil cooking spray 1 lb boneless, skinless chicken breast, diced 1 large yellow onion, diced 2 large carrots, peeled and diced 1 cup frozen peas 2 cups low-sodium…