• Choose a Category
  • Recipes
  • Training Articles

Inflate Chest Workout

INFLATE THE CHEST WORKOUT   If you have been looking to change up your chest workout¬†here’s a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus…

Why BMI is Outdated

We’ve all heard of the BMI scale and how it is an indicator of health. If you’ve been to the doctor or applied for insurance they have probably calculated your BMI. What the doctors and the insurance companies are not telling you is it’s outdated system and proven to not be effective at indicating health.…

Delicious Lentil Salad Recipe

Here is a delicious lentil salad recipe from Tosca Reno!¬†Eating healthy does not have to be boring. Take the time to find healthy & delicious recipes. Prepared and cooked in under 30 minutes and serves 4. I always recommend cooking in bulk to save time and have it ready for later when in a rush!…

HIIT For Fat loss Success

  I get asked quite often what type of cardio I do and what type of cardio I recommend. The answer always shocks people. The answer is none! I don’t recommend much cardio and I do almost none myself anymore. Now that’s not to say I haven’t in the past. because before I knew better…