Photo Credit: FitnessMagazine.com
Who doesn’t like fried chicken?!
This recipe comes to us from the Abs Diet – Eat Right Every Time Guide. This little book is packed full of recipes we love – pick up a copy if you get a chance. All of the recipes from this book are fairly simple and include healthy, whole foods and power foods your body needs.
Serves: 2
Prep: 10min
Cook: 20min
Total: 30min
Ingredients
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
Directions
1.Put cereal in a zip-top bag, seal, and pound the hell out of it. In a large bowl, whisk egg and desired amount of hot sauce together.Dip chicken breasts in egg mixture, then roll in crushed cereal. Bake in an oven preheated to 350°F for 20 minutes.
Nutritional Facts per serving
Calories: 240
Fat 4:
Sat Fat: 1
Sodium: 249
Carbs: 16
Sugars: 4
Fiber: 3
Protein: 32
