7 Most important Supplements

With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…

Personal Trainer

How Staggs Was Built

This is the first post of my blog. I figured I would start with a little about myself and a little bit about how I got to this point. Hopefully I don’t bore you and if I do I promise to try to make future posts more exciting. I’ve never blogged before but I have…

The 5 Biggest Fitness Mistakes

Article by Bill Phillips and the Editors of Men’s Health People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips. Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to…

The Eat-Clean Diet Hearty White Bean Chili

Sharing another great recipe from one of our favorite books!! All rights and photo rigths are credited to Tosca Reno’s Eat-Clean Diet. ENJOY! Hearty White Bean Chili YIELD: 8 servings PREPARATION TIME: 10 minutes COOKING TIME: 9 hours 5 minutes Details Looking for an easy dinner? This thick, hearty slow-cooker chili recipe is delicious any…