Lightweight Turkey Chili

  Today’s recipe is a family favorite at the Staggs’ – probably because it’s easy AND good for you! ENJOY! If you try it out, we’d love to hear what you think 🙂  Ingredients 1 lb. ground turkey 14 oz. can diced tomatoe 5 oz. can black beans 14 oz. can corn 1-1/2 oz. packet…

Lemon-Parsley Asparagus

Today’s recipe is an easy way to change up a frequent dish! Why not make your asparagus more tempting? 🙂 Asaparagus has a good amount of anti-oxidants, is anti-inflammatory, aides in digestive health, and is believed to help prevent cancer. Here’s a link to a great write up! WORLD’S HEALTHIEST FOODS: ASPARAGUS  Directions Boil 2 bunches asparagus…

Huli Huli Chicken

Not lucky enough to go to Hawaii for dinner? OK, no problem!! You can have this authentic Luau type food at home tonight! Today’s recipe comes to us from “Food for Thought” magazine.  This magazine is a west Michigan publication that features local growers and home-made recipes from the area 🙂 To make Huli Huli…

Preparing Food for Success!

One of the biggest challenges in reaching your health and fitness goals is proper eating. Whether your goal is to lose weight, gain muscle, or just feel better you must have your proper nutrition in place. Having proper nutrition in place is takes planning and preparation. If we tried to eat healthy without having meals…

Hungry Girls Pepperoni Pizza

Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…

I’m Baaaack!

Hey Gang! It’s been a while since I’ve blogged – I missed you all! I would also like to add that I’ve appreciated the many emails and messages from some of you through various vehicles of communication! I love keeping in touch with you all, even when my blog was MIA. 🙂 Tim and I…

Individual Pot Pies – Eat Clean on a Budget

Today’s recipie comes from Tosca’s Eat Clean Recipies, On a Budget. YUM! Comfort food that won’t break the bank. Enjoy! Individual Chicken Pot Pies INGREDIENTS: FILLING: Olive oil cooking spray 1 lb boneless, skinless chicken breast, diced 1 large yellow onion, diced 2 large carrots, peeled and diced 1 cup frozen peas 2 cups low-sodium…

An Emotional Roller Coaster

Competing, like life has it’s up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when…

Pumpkin Protein Muffins

This yummy recipe and photo comes to us from one of our clients, Dani – like Becca, Dani is a huge pumpkin fanatic!   Approximate Nutritional stats (varies based on the protein powder you use): Yield – 12 Muffins 62 cal 4g carb 7g protein .5g fat   1 cup oat flour (only used one…

Gaspari Superpump Max Review

I’ve been using Gaspari’s Superpump Max for about a week now. I have to say that I have used a lot of supplements in the past and pre-workout supplements have always been my favorite to try.  The first thing I noticed with Superpump Max is the flavor and how easy it is to drink. I’ve…