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  • HomeThe journey Starts
  • About Us
  • Transformations
  • News
  • Military Families
  • BlogsOur Life Stories
    • Training Articles
    • Tim’s Journey
    • Becca’s Journey
    • Recipes
  • ContactThe First Step

Daily Archives: August 27, 2011

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Lose 13 lbs. Without Diet or Exercise

Training ArticlesBy Tim StaggsAugust 27, 2011

I have a secret weight loss tip to lose 13lbs per year without dieting, lifting weights, or cardio!! It’s ice water. I know what your thinking, here goes Tim talking about the importance of water again. Let me explain the secret. Our bodies must heat up water to our body temperature. To do this we…

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