Hungry Girl’s Oat Pepperoni Pizza Recipe rights belonging to www.hungry-girl.com 1/4 cup fiber one all-bran cereal (original) 1/4 cup regular oats (not instant) 1/4 cup fat-free liquid egg product (like Egg Beaters Original) 1/3 cup shredded fat free mozzarella cheese 1/4 cup canned Italian-style tomato sauce (like Hunt’s Tomatoes Sauce with Basil, Garlic & Oregano)…
Hey Gang! It’s been a while since I’ve blogged – I missed you all! I would also like to add that I’ve appreciated the many emails and messages from some of you through various vehicles of communication! I love keeping in touch with you all, even when my blog was MIA. 🙂 Tim and I…
Today’s recipie comes from Tosca’s Eat Clean Recipies, On a Budget. YUM! Comfort food that won’t break the bank. Enjoy! Individual Chicken Pot Pies INGREDIENTS: FILLING: Olive oil cooking spray 1 lb boneless, skinless chicken breast, diced 1 large yellow onion, diced 2 large carrots, peeled and diced 1 cup frozen peas 2 cups low-sodium…
Competing, like life has it’s up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when…
This yummy recipe and photo comes to us from one of our clients, Dani – like Becca, Dani is a huge pumpkin fanatic! Approximate Nutritional stats (varies based on the protein powder you use): Yield – 12 Muffins 62 cal 4g carb 7g protein .5g fat 1 cup oat flour (only used one…
I’ve been using Gaspari’s Superpump Max for about a week now. I have to say that I have used a lot of supplements in the past and pre-workout supplements have always been my favorite to try. The first thing I noticed with Superpump Max is the flavor and how easy it is to drink. I’ve…
With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…
This is the first post of my blog. I figured I would start with a little about myself and a little bit about how I got to this point. Hopefully I don’t bore you and if I do I promise to try to make future posts more exciting. I’ve never blogged before but I have…
Article by Bill Phillips and the Editors of Men’s Health People are always asking me questions about fitness. Two reasons: 1) I’m an editor at the world’s largest health and fitness magazine; 2) they think I’m the other Bill Phillips. Truth is, I’m no fitness expert, but I’ve been at the magazine long enough to…
With all the supplements on the market how do you choose which ones are the best to take? And how important are supplements? These are the questions I get all the time from my clients. The first thing I tell people is food is numero uno!! Eating a balanced diet will provide you with many…